Did you know that weight loss is effective with intermittent fasting? A 2014 ScienceDirect review article established that intermittent fasting reduced body weight by 3–8% over a period of 3–24 weeks. The review also found out that an intermittent fast may produce weight loss at an approximate rate of 0.55 to 1.65 (0.25-0.75 kg) per week. But you could be wondering what an intermittent fast… Read More »What are the best fasting apps for apple?
Calories are unit measurements of energy. Cleveland clinic defines calories as the amount of energy released when your body breaks down (digests and absorbs) food. Different foods have different amounts of calories. For example, carbohydrates and proteins comprise 4 calories/gram while each gram of fat has 9 calories. It goes without saying that foods high in fats are calorie-dense. Common foods that have a high… Read More »Do calorie goals work together with food choices?
Research by the Office of National Statistics data shows that a third of UK adults “underestimate calorie intake“. The analysis shows that British men eat more than 3,000 calories per day although they claim to eat 2,000. Women on the other hand claim to eat about 1,500 yet their daily calorie count is nearly 2,500. Calorie allowances vary from men to women. The recommended daily… Read More »Best ways to calculate your calorie intake
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins The trick in achieving your set fitness goals is staying focused. Staying focused will need high consistency levels throughout your fitness journey. But how do you stay on track and be updated on your fitness progress? Here are 4 tips that can help you meet your fitness goals 4… Read More »Stay on Track & Be Updated On Your Progress
Calorie calculators are designed to help you analyze how many calories you take daily, and how many calories your body needs to maintain your current weight. Calorie calculators can help you determine how many calories you need to burn daily to attain a healthy weight. Calorie calculators can help you become conscious of your caloric level. But with today’s emphasis on reading food labels, you… Read More »Should You Really Invest in a Calorie Calculator?
A 2019 study by Attest established that millennials are more likely than other members of any other generation in the United Kingdom to own a smartwatch or health tracker. The Attest study recorded 37.6 % of millennials claiming to own fitness and health trackers. A fitness tracker is a wearable device, often on the wrist, that helps one monitor their health and fitness. In particular,… Read More »The Best Fitness Tracker in the Market
Do you think having an Apple Watch on your wrist will keep you healthy? One of its ways is to monitor your accurate heart rate and fibrillation. This personal information is used to watch how your body is responding and many users are adopting to wear the watches all day. It was not embraced in the beginning but the advancement in series 1, 2, and… Read More »How accurate is your apple watch?
Do you ask yourself how these calorie calculators work? A bigger percentage of people are now using mobile apps on checking their body weights. Calorie calculators cannot predict the right accurate information you need. What it does is estimates your calories depending on the data they have collected. Most often it tracks depending on the information that you provide. Your current weight will tell you… Read More »Calorie Calculators can we trust them
Due to the Covid 19 impact on many countries, the developed countries preferred technology as an option in the hospitals. Health technology was being thought about to enhance quality and provide better health care services. Health is one concern for every human being. Patients did not embrace using the technology, but due to the impact, millions of people could only connect by the use of… Read More »Health tech
Are you the kind of person who used to hit the gym before Covid-19? Perhaps going to the gym was inevitably part of your daily schedule, and you are wondering if things would ever return to normal. It has been over a year now since the Covid-19 pandemic shook the globe. The business sector, gyms included, has, over the months, been hit by the pandemic.… Read More »Will Gyms Ever Recover from the Pandemic?