Did you know that weight loss is effective with intermittent fasting? A 2014 ScienceDirect review article established that intermittent fasting reduced body weight by 3–8% over a period of 3–24 weeks. The review also found out that an intermittent fast may produce weight loss at an approximate rate of 0.55 to 1.65 (0.25-0.75 kg) per week. But you could be wondering what an intermittent fast… Read More »What are the best fasting apps for apple?
Calories are unit measurements of energy. Cleveland clinic defines calories as the amount of energy released when your body breaks down (digests and absorbs) food. Different foods have different amounts of calories. For example, carbohydrates and proteins comprise 4 calories/gram while each gram of fat has 9 calories. It goes without saying that foods high in fats are calorie-dense. Common foods that have a high… Read More »Do calorie goals work together with food choices?
Research by the Office of National Statistics data shows that a third of UK adults “underestimate calorie intake“. The analysis shows that British men eat more than 3,000 calories per day although they claim to eat 2,000. Women on the other hand claim to eat about 1,500 yet their daily calorie count is nearly 2,500. Calorie allowances vary from men to women. The recommended daily… Read More »Best ways to calculate your calorie intake
Calorie calculators are designed to help you analyze how many calories you take daily, and how many calories your body needs to maintain your current weight. Calorie calculators can help you determine how many calories you need to burn daily to attain a healthy weight. Calorie calculators can help you become conscious of your caloric level. But with today’s emphasis on reading food labels, you… Read More »Should You Really Invest in a Calorie Calculator?
In online fitness, you follow training sessions prepared by personal trainers or instructors. You interact with the trainer through websites or apps. Fitness websites and apps contain helpful content. The content can be in the form of videos, tips, and articles. You can find personalised courses, diet plans, and support systems. Your online trainer works with you to set fitness goals. The trainer monitors your… Read More »The best online fitness solutions in the UK at the moment